, Kufotokozera kwa kupanga: 

Kukulunga mabokosi a m'manja nthawi zambiri kumakhala kovuta komanso kosavuta kunyamula ndikugulitsa. Chogwirizira ndi tsamba imathapinda pamodzi kuti apange gawo laling'ono lomwe limasunga malo ochepa. Mawonekedwe ndi kukula kwa chogwiriracho ndi ergonomically yopangidwa kuti ipange kugwira ntchito bwino komanso kosavuta. Chowonadi chimakhala chopangidwa ndi chitsulo chamtundu wambiri ndipo chimakhala ndi mano akuthwa chomwe chingadutse nkhuni, pulasitiki, rabara ndi zida zina.

, Gwiritsani: 

1: Kuyamba kugwirizira dzanja lakumanzere ndikuwonetsetsa kuti tsamba law tsamba latsekedwa.

2: Chokani tsamba la zojambulazo zokutira pa chinthu kuti mudulidwe, ndikukankhira kapena kukoka tsamba lolimba kuti mudule.

3: Pambuyo pa ntchito, yeretsani zotsalazo pa tsamba, kenako pindani chogwirizira m'manja kuti mutseke tsamba lomwe lili ndi tsamba.

Inde, magwiridwe ali ndi zabwino:

1, mano a kukokoloka dzanja nthawi zambiri amapangidwa mwapadera ndikukonzedwa, kutentha kwambiri ndipo kumatha kudula nkhuni, nthambi ndi zida zina mwachangu komanso moyenera.

2, pamene kunyamula, tsamba lomwe lakulungidwa limakulungidwa mu chogwirizira kapena kuyikapo kanthu kuti mano asawonekere, kuchepetsa chiopsezo cha ziwopsezo mwangozi.

3, kapangidwe ka ergonomic kumalola wosuta kuti azichita bwino, kumawonjezera mikangano pakati pa dzanja ndi chogwirizira, chimachepetsa kutopa kwakuma dzanja, komanso kumathandizanso kukhalabe okhazikika pa kafukufuku.

, Machitidwe

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