, Kufotokozera kwa kupanga: 

Chingwe cholumikizira matabwa nthawi zambiri chimakhala ndi tsamba lopangidwa ndi chitsulo chowoneka bwino komanso chida cholimba. Chowonadi chimakhala chopukutidwa bwino komanso chotenthedwa, chokhala ndi mawongolero akulu ndi mano akuthwa, ndipo amatha kudula mitengo yamtundu uliwonse. Chingwe chamatabwa sichimangokhala chovuta, komanso chimakhala ndi katundu wotsutsa-sliet, kupangitsa wogwiritsa ntchito kukhala wokhazikika komanso wotetezeka pomwe amagwira ntchito. Mwa kapangidwe kake, tsamba lowonera limatha kukulungika ndikusungidwa mkati mwa chogwirira, kuchepetsa kukula kwa chida ndikupangitsa kuti ikhale yosavuta kunyamula. Gawolo limalumikizidwa nthawi zambiri limalumikizidwa ndi Hinge yolimba ndikukhala ndi loko lotetezedwa kuti zitsimikizire kuti tsamba la zowonera litha kugwiritsidwa ntchito popanda kugwirira ntchito popanda mwangozi.

, Gwiritsani: 

1: Kukulunga Maso nthawi zambiri kumakhala ndi masamba apamwamba opangidwa ndi zinthu zolimba zopangidwa ndi zitsulo zonga zitsulo, ndi mano akuthwa, omwe amatha kudula zinthu zosiyanasiyana mwachangu komanso moyenera.

2: Imatha kugwiritsira ntchito kudula molunjika, kudula kopukutira ndi kudulidwa kukakumana ndi zosowa zosiyanasiyana.

3: Ena atakuluka macheke amakongoletsanso ma ergolomic, omwe ali ndi vuto lokhala ndi ma ergolomic, omwe amagwira ntchito mopitirira muyeso, ndikukulolani kuti mugwiritse ntchito kwa nthawi yayitali osatopa.

Inde, magwiridwe ali ndi zabwino:

1, Kapangidwe kakakulu ndi mwayi wake wabwino kwambiri. Pambuyo polunjika, ndi complect komanso yosavuta kunyamula. Kaya ndiulendo wakunja, misasa, kapena kugwiritsa ntchito banja la tsiku ndi tsiku, limatha kuyika mosavuta muchikwama kapena bokosi lamanja osatenga malo ochulukirapo, ndipo imatha kukwaniritsa zosowa nthawi iliyonse.

2, nkhani ndi mawonekedwe a chiwongola dzanja nthawi zambiri amakhala ergonomic, kuti azigwira bwino, ndipo sizophweka kunenepa pambuyo pogwiritsa ntchito nthawi yayitali. Chingwe chamatabwa chimathanso kutenga gawo lotopetsa, kuchepetsa kufalitsa kugwedeza dzanja m'manja mukamacheza, kupangitsa kuti opareshoni ikhale yosavuta komanso yabwinobwino.

3, ndizoyenera zochitika zosiyanasiyana, monga mtengo wodulira mitengo yakunja ndi pokonzekera nkhuni; Kupanga mipando ndikumulonzanso kunyumba; ndi makonzedwe ayezi a mitengo yolima. Kaya ndi akatswiri kapena ogwiritsa ntchito wamba, amatha kusewera gawo lake mosiyanasiyana.

, Machitidwe

. Chingwe chamatabwa chimapangidwa nkhuni zapamwamba kwambiri, monga mtedza, beech, beech, etc., ndipo amakonzedwa bwino ndipo amapukutidwa kuti athe kugwira.

. Manja amatabwa amatha kupaka utoto, waxed, etc. kuteteza nkhuni ndikuwonjezera mawonekedwe a kapangidwe kake.

. Kuphatikiza apo, macheke ena opukutidwa amathanso kukhala ndi masitima osanja, alonda a m'manja ndi mapangidwe ena kuti asinthe chitetezo.

. Izi zimathandiza kukonza magwiridwe ake ndi moyo wa zokutira.