, Kufotokozera kwa kupanga: 

Chinthu chodziwika bwino cha chitsulo chogwirizira ndi chida chake chapadera. Kapangidwe kameneka kamagwirizana ndi mfundo za ergnomic ndipo kumatha kusintha bwino ndi dzanja la wogwiritsa ntchitoyo ndikupangitsa kuti akhale bwino. Mukamagwiritsa ntchito, cholumikizira chopindika chimalola wosuta kugwiritsa ntchito mphamvu mwachilengedwe ndikuchepetsa kutopa.

Mahatchi opindika nthawi zambiri amapangidwa ndi mizere yosalala yomwe sikumangowoneka bwino kwambiri, komanso onjezerani kukhazikika kwa chida chonse. Kupindika ndi kutalika kwa chogwirizira kumapangidwa mosamala kuti zitsimikizire zomwe zikugwira ntchito mosiyanasiyana.

, Gwiritsani: 

1: Musanagwiritse ntchito chopindika cholumikizira cholumikizira, muyenera kusankha tsamba loyenerera ndikuwonetsetsa kuti tsamba la Tsamba limayikidwa bwino.

2: Gwirani chida chokhotakhota, cholinga chake ndi tsamba kuti apatsidwe chakudya, kanikizani kanika kakang'ono ndi mphamvu, ndikuyamba kuona.

3: Kwa zida zolimba, mutha kugwiritsa ntchito njira yokoka anakadayo ndikumakula pang'onopang'ono, pang'onopang'ono pakuyatsa chakudya mpaka kuwunika kwatsirizika.

Inde, magwiridwe ali ndi zabwino:

1: Kapangidwe ka chopindika chopindika kumapangitsa kuti wogwiritsa ntchito aziwongolera njira ndi kuya pang'ono pakuwona, makamaka akamachita molondola molingana ndi mawonekedwe ofunikira komanso kukula kwake, potengera kukonza kulondola.

2: mawonekedwe a chopindika chopindika chimagwirizana ndi mfundo za ergonic ndipo amatha kusinthana ndi dzanja la wosuta, ndikupangitsa kuti akhale bwino.

3: Kapangidwe kachitsulo chonkina chotsizika ndi kosavuta, kukula kwake ndikochepa, ndipo ndikosavuta kunyamula.

, Machitidwe

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. odalirika panthawi yopepuka.

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