Kudulidwa kokhota ndi njira yakale pakati pa zida zamanja, amagwiritsidwa ntchito kwambiri podula zinthu zosiyanasiyana kuphatikizapo nkhuni, zitsulo, ndi pulasitiki. Blog ija imalowa mkati mwazinthu zofunikira zopindika zopindika, kuonetsetsa kuti mutha kusankha mwanzeru posankha chida chofunikira ichi.
Kuonetsetsa kuti ndi magwiridwe antchito
Kukhazikika kumathandizanso gawo lofunikira pakusunga mtundu ndi magwiridwe antchito opindika. Miyezo iyi imatchulidwa:
Katundu woyambira ndi kukula kwake: Miyezo imatanthauzira kapangidwe kake ndi kukula kwake, kuonetsetsa kusasinthika komanso magwiridwe antchito.
Zida ndi mtundu: chitsulo chothamanga kwambiri kapena chitsulo cha kaboni nthawi zambiri chimakhala chovomerezeka kuti tsamba, ndikutsimikizira kulimba komanso kudula koyera. Mano ndi yunifolomu ndi chinthu china chofunikira kwambiri.
Kupanga kwa Ergonic: Kutonthoza ndi kuwongolera ndizofunikira pakuwona ntchito. Miyezo nthawi zambiri imatchula zojambula za ergonic yolimbikitsira anthu omwe amalimbikitsa kutonthoza aogwiritsa ntchito ndikupewa squage.
Kuyesa koopsa kwa ntchito yoyenera
Musanafike pabokosi lanu la chida, chopindika chopindika chimakhala chofufumitsa mndandanda kuti akwaniritse miyezo yotsimikizika. Kuyendera kumeneku kungaphatikizepo:
Kuyesedwa kowoneka: Kuyesedwa kokwanira kuzindikira chilichonse kapena kupanda ungwiro kulikonse.
Kuyang'ana Kuyang'ana: Chitsimikiziro chomwe kukula kwa Maso kumagwirizana ndi miyezo yotsimikizika.
Kuyendera Molimba: Kuwonetsetsa kuti tsamba ndi zina zigawo zimakwaniritsa zovuta zomwe zimayenera kukhala zovuta.
Kuyang'ana mano akuthwa: Kutsimikizira mano akuthwa ndi yunifolomu kuti muchepetse bwino.
Gwirani Kuyendera Kwamphamvu: Kuyesa kulimba kwa chogwirizira ndi kuthekera kopikisana pakugwiritsa ntchito.
Zithunzi zokha zomwe zimangodutsa kumeneku zimawoneka zoyenera ndipo zakonzeka kutumizidwa.
Maganizo Owonjezera: Kulemba Makikidwe, Masamba, ndi Kusunga
Miyezo imayatsanso zinthu zopitilira muyeso, kuphatikizapo:
Chizindikiro: Chogwirizira chogwirizira chimayenera kufotokozedwa momveka bwino monga wopanga, mtundu, zosewerera, ndi zinthu. Utoto uwu umalola ogwiritsa ntchito kupanga zisankho zodziwitsa.
Kuyika: Maudindo ayenera kukwaniritsa zofunikira pa mayendedwe otetezeka ndikusungirako, kuteteza maso kuchokera ku zowonongeka ndi kuvunda.
Zojambulajambula: Kuwunikira Zabwino
Nayi mawonekedwe ena ambiri omwe mungayembekezere chopindika chopindika:
Thupi lakale la Manganese Shangel: kupereka zolimba kwambiri komanso zolimba pofuna kuona ntchito.
Mano oyenda: onetsetsani kusasinthika komanso kudula kosalala.
Kuchulukitsa kwapamwamba kwambiri: kukulitsa kuuma kwa tsamba kuti chikhale chakuthwa kwakanthawi.
Chithandizo cha pulasitiki chokhala ndi chithandizo chosagawika: kupereka ndalama zabwino komanso zotetezeka kuti muthe kuwononga komanso kutopa.
Kupanga kwa Ergonic: Kulimbikitsa mwayi wokhala ndi dzanja la chilengedwe kuti chitonthozenge bwino ndikuchepetsa nkhawa panthawi yayitali.
Mwa kumvetsetsa udindo wa miyezo, njira zolimbikitsira zolimbitsa thupi, ndi zothandiza, mutha kusankha mwanzeru mukamasankha chopindika chopindika. Chida ichi chotsutsa ichi ndikutsimikiza kukhala chofunikira chofunikira pantchito yanu yodulira, ikhale kunyumba, pa ntchito ya ntchito, kapena pokonzekera ma projekiti.
Post Nthawi: 06-21-2024
