Tanthauzo ndi kugwiritsa ntchito
Am'chiunondi chida chodziwika bwino chomwe chimagwiritsidwa ntchito podula mitengo, nthambi, ndi zinthu zina. Amagwiritsidwa ntchito kwambiri polimbana ndi ma dirding, ota matabwa, ndi minda ina yambiri.
Zipangizo ndi kapangidwe
•Chowonani tsamba: chopangidwa ndi chitsulo chamoto cha mpweya kapena chitsulo, tsamba ndi cholimba, zokhala ndi mano atatu othira mbali zomwe zimachepetsa mphamvu kwambiri.
•Pamtunda: tsamba limakhala lolimba lachibwino kuti muteteze dzimbiri, ndikuwonetsetsa kuti mulingo kwambiri ndikulimbana kwakanthawi.
•Kupanga kapangidwe kopangidwa: ergonomically yopangidwa kuti ikhale yotopetsa, kuchepetsa kutopa ndi dzanja mukamagwiritsa ntchito.
Kukhazikika
Chitsende cha m'mimba nthawi zambiri chimakhala chaching'ono komanso chopepuka, kuwapangitsa kukhala osavuta kunyamula zochitika zakunja kapena m'malo osiyanasiyana. Ndioyenera zochitika zosiyanasiyana, kuphatikiza Gangwenkhanga chodulira, zipatso zokonza mitengo, ndi njira zopangira matabwa.
Zosankha Zamitundu
Chiuno china chimatha kusinthidwa malinga ndi zosowa zamakasitomala, monga kusankha kutalika kosiyanasiyana ndi mano.
Kuganizira
1. Ndikutsatira chiuno cholondola onani: Sankhani chiuno choyenera chotsimikizika malinga ndi zosowa zenizeni komanso zomwe amakonda.
2.Sices: Yang'anirani chitetezo pakugwiritsa ntchito chithunzicho, valani zida zoyenera kuteteza, ndikutsatira njira zowongolera.
Kapangidwe kake
Chiuno chinawona nthawi zambiri chimakhala ndi tsamba, chogwirizira, ndikuwona mano. Mano ndi gawo lofunikira, ndi mawonekedwe awo ndi makonzedwe ake kudziwa momwe kudula.
Kudula
•Kudula: Mukamagwiritsa ntchito chiuno onani, tsamba limayenda kudutsa m'mawuwo pogwiritsa ntchito mawu pamanja kapena mwamwambo, ndi mano akupanga kulumikizana ndikugwiritsa ntchito mavuto.
•Mfundo
•Kukangana ndi kutentha: Mukamadulira, zochita za mano zimatulutsa mikangano ndi kutentha, zomwe zimatha kuvala mano ndi kutentha kwa nkhaniyi. Chifukwa chake, ndikofunikira kusankha mano ndi zida zoyenera, ndikukhalabe patsogolo pakudula komanso kukakamizidwa kuti muwonetsetse kuti muchepetse bwino ndikukulitsa moyo.
Zotsatira zake zikufotokoza mwachidule mfundo zazikuluzikulu za nkhani yoyambayo, kuphimba m'chiuno mwawona, malingaliro ogwiritsa ntchito, komanso mfundo zodulira.
Post Nthawi: 08-22-2024
